Credit: X

Credit: X

Cristiano Ronaldo, one of the greatest footballers of all time, has managed to stay on top of his game in the twilight of his career, thanks to his unwavering commitment towards his fitness. The 38-year-old works on his strength, stamina, speed, and reflexes to perform consistently on the football pitch, with the help of his strict workout routine and diet regimen.

Also Read: Cristiano Ronaldo Diet

It is well documented that Cristiano Ronaldo usually works out for 3 to 4 hours a day, five times a week, to ensure that his body fat percentage stays under 10 per cent. He combines it with five naps in a day in a foetal position, each lasting an hour and a half, helping him recover in the best way possible.

Cristiano Ronaldo's workout routine

  1. Cardio exercises include multiple running sessions, each lasting for 25-30 minutes.
  2. Short-time exercises include high-intensity sprinting drills.
  3. Training in the gym for developing specific muscles in the body, to improve overall physical strength.
  4. Technical drills for improving ball control and footballing skills.
  5. Tactical exercises to relate or communicate better with the teammates

Cristiano Ronaldo’s diet regimen

  1. Daily food is divided into six smaller meals separated by a period of 2-4 hours to control the body’s metabolism.
  2. A diet with sufficient protein, including foods like lean meat boasting high protein intake, which is necessary for muscle repair.
  3. Recovery supplements include protein shakes, multivitamins, and joint supplements.
  4. Vegetables for minerals and vitamins to further aid the body’s recovery.
  5. Avoiding foods with high sugar content including sweets and drinks, which are known for accumulating body fat and slowing down the metabolism.

All in all, Cristiano Ronaldo has put in years of hard work and perseverance to put himself in a position to play at the highest level as a 38-year-old. Although there is no confirmed timeline around how long he will continue to enthral the fans on the football pitch, he will try to keep his professional career until the love for the game is there.